Reflexology works with healing or increasing the body functions putting adequate level of pressure on certain points within the foot which reflectologists refer to as zones. Each zone or pressure point beneath the feet corresponds to a particular body organ. By massaging these reflex centres beneath the feet reflexology aims at improving functioning from the body system for fitness. It is belief that such feet massages induce stimulation of certain good enzymes as well as other bodily chemicals that promote the general well-being. Some reflexologists even declare that this system while using the reflexes may be used to cure certain illness.
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Now, this can be the same with foot massage. Out feet is confronted with constant pressure and stress-from walking up and down the stairs to running to even sitting. Basically, our foot carries the load of our own human body so yes, it takes a rest too. It's important that people also take care of our foot to ensure that it might continue to service us. When you're working you simply do not want to feel so tired continuously. If you're always wearing heels, you have to give the feet a í›„ë¶ˆì œì¶œìž¥ rest and pamper them once in a while.
Don't hesitate to communicate with your therapist about pressure if you feel uncomfortable or if you will find there's certain area which is painful. Sometimes there is an area that is certainly uncomfortable and even painful, this might indicate a difficulty within its corresponding area. For example I have found in people who have diabetes, the pancreas (which isn't functional) could be tender depending on the severity.